Coach Roz Harris, ACC

name Eight years ago I weighed 232 pounds. I'm just 5'0" and I was fat. I was about to lose weight again, but instead of going on another diet, I asked myself a "how do people maintain a weight loss?"

Asking myself this question changed my life. So, instead of losing weight again, I transformed from the inside first. I also learned what long term "maintainer" do to manage their weight for a lifetime.

Health-and-Fitness

Staying Motivated

03rd December 2009
By Coach Roz Harris, ACC People often get motivated to lose weight during several key times in a typical year. The biggest jump-start is right around the corner: Yep, the New Year! You know those New Year Resolutions! I call it the NYR time of year.... Read >
Health-and-Fitness

Holiday Wish List: To Not Gain Weight!

02nd November 2009
by Coach Roz Harris, ACC Here come the holidays, and with them, the typical 10-pound weight gain most of us meekly swallow as inevitable. But it doesn't have to be that way. There are 7 tips in a new free DVD, Weighing In on the Holidays: Preventing th... Read >
Health-and-Fitness

Fat States, Fit States: Where Are You?

22nd September 2009
By Coach Roz Harris, ACC Where do you live? In what town or region? Among what sorts of people? If you have to battle your weight, do you realize that the city or state you reside in may be a factor? Your environment isn't an excuse, of course. Y... Read >